top of page
Teah website banner (2).png

Perfectionism

Perfectionism doesn’t always look like striving.


Sometimes it feels like a constant pressure you can’t quite put down. A sense that whatever you do, it’s not quite enough yet.
 

Like there’s something slightly off. Something that needs fixing before it’s safe to let it be seen.

Trying to get it "just right"

Re-reading. Re-wording. Tweaking small details most people wouldn’t notice.


You tell yourself, just one more pass.


But when you finish, there’s rarely relief. At best, a brief pause before you start thinking about what could have been better.
 

Convinced it didn’t quite land how it was supposed to.

When mistakes don't feel small

Mistakes don’t stay small.


They linger. You replay them. What you said. How it sounded. How it might have been received.


Not just because you want to improve, but because of what it might mean about you.


About how you came across. Or whether something shifted in how you’re seen.

Holding yourself to something just out of reach

You wait until you feel ready. Clear. Certain. Prepared enough.


And if doubt creeps in, you delay. Avoid. Circle back without quite landing.


From the outside, it can look like high standards. You might even be praised for it.


On the inside, it’s a constant pressure. Keep refining. Keep adjusting. Keep holding yourself to something just out of reach.
It’s exhausting.


You don’t have to keep living under that weight.

If something here feels familiar, you’re welcome to reach out.

We can start with a free 15-minute consult to have a brief chat about what you’d like support with, and whether working together feels like the right fit.

Teah logo (1).png

Fax: 08 6288 1636

Address: 259 Main Street, Osborne Park, Western Australia, 6017

 © 2026 by Teah Lacey Psychology

Progressive Pride Flag
Aboriginal Flag
Torres Strait Islander Flag

I acknowledge the Whadjuk Noongar people as the Traditional Custodians of the land on which I live and work, and pay my respects to Elders past and present.

APS_logo_Colour-Transparent.png

Teah Lacey Psychology is a member of the Australian Psychological Society (APS) and AHPRA. 

bottom of page